Interactive audio/visual relaxation experience to focus the mind.
With sounds of nature and subdued lighting, participants are introduced to the meditation experience with stunning images of the places they can travel to on a guided meditation journey. These include amazing places such as the Secret Garden, Lost City, Deep Ocean, Mountain Refuge, Desert Oasis and the Blue Lagoon. There’s a total of 16 places to choose from and a series of votes is held by participants waving multi-colored glow sticks to decide democratically their chosen guided meditation. They then sit back, relax, close their eyes and visualize their journey, enjoying the wellbeing benefits of meditation along the way, all the while on a most restful and imaginative ride.
Acclaimed by the public and press alike as the “ultimate nerve-soother for a punishing lifestyle”, with Meditainment anyone can experience the power of their calm mind first time! Absolutely no previous meditation experience is necessary; it's as easy as listening to a relaxing story with your eyes closed!
The act of meditation has many well-known psychological benefits including stress reduction, relaxation, recharge, clarity of thought, as well as improved mood, and generally being better equipped to deal with life’s ups and downs.
Why not take this event a step further and provide online access to the Meditainment Library for a far-reaching and ongoing wellbeing initiative in your workplace.
Lifetime access to an online library of 34 guided meditations can be given to individuals directly via a web-based management and reporting portal or from a corporate intranet. Find out more from the producers of Meditainment; Wellmind Health.
This activity has been designed especially for remote teams. If your team can't be in the same city or the same physical space, its a great way to engage, motivate and connect your team. Using an online conferencing tool, our skilled facilitators will be there to guide your participants throughout the experience and lead a debrief afterwards to maximise learning outcomes. Get in touch to find out how we can customise this experience for your remote team.